/* <pg-recomp-calc> (see tool.js). Matches the guide widgets in /widgets.css: panel, pills, segmented controls. */
pg-recomp-calc{
  --rc-ink:#1d1d1f;--rc-muted:#6e6e73;--rc-panel:#f2f1ee;--rc-card:#fff;--rc-line:rgba(0,0,0,.09);--rc-fill:rgba(0,0,0,.055);
  --rc-orange:#ff8a1f;--rc-accent:#c25e00;--rc-fat:#ff7a1f;--rc-lean:#1fb5d6;--rc-scale:#1d1d1f;--rc-dot:rgba(29,29,31,.32);
  --rc-good:#248a3d;--rc-bad:#d70015;--rc-ease:cubic-bezier(.22,1,.36,1);
  display:block;margin:36px 0 48px;color:var(--rc-ink);font-family:-apple-system,BlinkMacSystemFont,"SF Pro Text",InterLocal,system-ui,sans-serif;
  -webkit-tap-highlight-color:transparent;container:rc/inline-size
}
@media (prefers-color-scheme:dark){
  pg-recomp-calc{--rc-ink:#f5f5f7;--rc-muted:#98989d;--rc-panel:#141416;--rc-card:#1f1f22;--rc-line:rgba(255,255,255,.1);--rc-fill:rgba(255,255,255,.08);
    --rc-accent:#ff9f3f;--rc-fat:#ff9f3f;--rc-lean:#7fe9ff;--rc-scale:#f5f5f7;--rc-dot:rgba(245,245,247,.35);--rc-good:#30d158;--rc-bad:#ff6961}
}
pg-recomp-calc[data-upgraded]>:not(.rc-ui){display:none}

/* No-JS fallback */
pg-recomp-calc .rc-fallback{padding:22px 24px;border-radius:24px;background:var(--rc-panel)}
pg-recomp-calc .rc-fallback>:first-child{margin-top:0}pg-recomp-calc .rc-fallback>:last-child{margin-bottom:0}

pg-recomp-calc .rc-ui{display:grid;gap:clamp(14px,2.4vw,24px);padding:clamp(12px,2.6vw,24px);border-radius:28px;background:var(--rc-panel);font-size:16px;line-height:1.45;container-type:inline-size}
@container rc (min-width:860px){pg-recomp-calc .rc-ui{grid-template-columns:minmax(300px,360px) minmax(0,1fr);align-items:start}}
pg-recomp-calc .rc-ui :focus-visible{outline:2px solid var(--rc-orange);outline-offset:3px}
pg-recomp-calc .rc-ui button{font:inherit;color:inherit;border:0;background:none;padding:0;cursor:pointer}
pg-recomp-calc .rc-sr{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}

/* Form */
pg-recomp-calc .rc-form{display:grid;gap:18px;container-type:inline-size;padding:clamp(4px,1vw,8px)}
pg-recomp-calc .rc-field{margin:0;padding:0;border:0;min-width:0}
pg-recomp-calc .rc-field>label,pg-recomp-calc .rc-field legend{display:block;padding:0;margin:0 0 7px;font-size:14px;font-weight:620;letter-spacing:-.005em}
pg-recomp-calc .rc-opt{font-weight:500;color:var(--rc-muted)}
pg-recomp-calc .rc-row-top{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:14px}
pg-recomp-calc .rc-grid{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:14px 14px}
pg-recomp-calc .rc-input{position:relative;display:flex;align-items:center;height:46px;border-radius:14px;background:var(--rc-card);box-shadow:inset 0 0 0 1px var(--rc-line);transition:box-shadow .2s}
pg-recomp-calc .rc-input:focus-within{box-shadow:inset 0 0 0 2px var(--rc-orange)}
pg-recomp-calc .rc-bad .rc-input{box-shadow:inset 0 0 0 2px var(--rc-bad)}
pg-recomp-calc .rc-input input{flex:1;min-width:0;width:100%;height:100%;padding:0 0 0 14px;border:0;background:none;font:inherit;font-size:17px;font-weight:550;color:var(--rc-ink);font-variant-numeric:tabular-nums;outline:none}
pg-recomp-calc .rc-input input::placeholder{color:var(--rc-muted);opacity:.7}
pg-recomp-calc .rc-unit{padding:0 13px 0 6px;font-size:14px;color:var(--rc-muted);white-space:nowrap}
pg-recomp-calc .rc-pair{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:8px}
pg-recomp-calc .rc-ui[data-units=us] .rc-metric,pg-recomp-calc .rc-ui[data-units=metric] .rc-us{display:none}
pg-recomp-calc .rc-hint{min-height:1.3em;margin:5px 2px 0;font-size:12.5px;line-height:1.3;color:var(--rc-muted)}
pg-recomp-calc .rc-hint:empty{min-height:0;margin:0}
pg-recomp-calc .rc-bad .rc-hint{color:var(--rc-bad)}
pg-recomp-calc .rc-select{position:relative}
pg-recomp-calc .rc-select::after{content:"";position:absolute;right:16px;top:50%;width:7px;height:7px;margin-top:-6px;border:solid var(--rc-muted);border-width:0 2px 2px 0;transform:rotate(45deg);pointer-events:none}
pg-recomp-calc .rc-select select{-webkit-appearance:none;appearance:none;width:100%;height:46px;padding:0 40px 0 14px;border:0;border-radius:14px;background:var(--rc-card);box-shadow:inset 0 0 0 1px var(--rc-line);font:inherit;font-size:15.5px;color:var(--rc-ink);text-overflow:ellipsis;cursor:pointer}
pg-recomp-calc .rc-select select:focus-visible{outline:none;box-shadow:inset 0 0 0 2px var(--rc-orange)}

/* Segmented control (radio based) */
pg-recomp-calc .rc-seg{display:flex;padding:3px;border-radius:999px;background:var(--rc-fill)}
pg-recomp-calc .rc-seg label{position:relative;flex:1 1 0;min-width:0}
pg-recomp-calc .rc-seg input{position:absolute;inset:0;width:100%;height:100%;margin:0;opacity:0;cursor:pointer}
pg-recomp-calc .rc-seg span{display:flex;align-items:center;justify-content:center;height:34px;padding:0 8px;border-radius:999px;font-size:14px;font-weight:560;color:var(--rc-muted);white-space:nowrap;overflow:hidden;text-overflow:ellipsis;transition:color .2s,background .25s,box-shadow .25s}
pg-recomp-calc .rc-seg input:checked+span{color:var(--rc-ink);background:var(--rc-card);box-shadow:0 1px 2px rgba(0,0,0,.08),0 3px 10px -2px rgba(0,0,0,.12)}
pg-recomp-calc .rc-seg input:focus-visible+span{outline:2px solid var(--rc-orange);outline-offset:-2px}
pg-recomp-calc .rc-seg label:hover input:not(:checked)+span{color:var(--rc-ink)}
@media (prefers-color-scheme:dark){pg-recomp-calc .rc-seg input:checked+span{background:rgba(255,255,255,.16);box-shadow:none}}
@container (max-width:400px){pg-recomp-calc .rc-seg span{font-size:13px;padding:0 4px}}
pg-recomp-calc .rc-exp-hint,pg-recomp-calc .rc-goal-hint{min-height:0}
pg-recomp-calc .rc-seg-4{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));border-radius:999px}
@container (max-width:420px){pg-recomp-calc .rc-seg-4{grid-template-columns:1fr 1fr;border-radius:20px}}

/* Results */
pg-recomp-calc .rc-results{position:relative;min-width:0;container-type:inline-size;padding:clamp(16px,2.4vw,24px);border-radius:22px;background:var(--rc-card);box-shadow:0 1px 2px rgba(0,0,0,.04),0 20px 40px -28px rgba(0,0,0,.25)}
@media (prefers-color-scheme:dark){pg-recomp-calc .rc-results{box-shadow:0 0 0 1px var(--rc-line)}}
pg-recomp-calc .rc-empty{position:absolute;inset:0;z-index:2;display:grid;place-items:center;padding:24px;text-align:center;font-weight:600}
pg-recomp-calc .rc-empty[hidden]{display:none}
pg-recomp-calc .rc-empty p{margin:0;padding:12px 18px;border-radius:14px;background:var(--rc-card);box-shadow:0 8px 30px -10px rgba(0,0,0,.3)}
pg-recomp-calc .rc-out{transition:opacity .25s,filter .25s}
pg-recomp-calc .rc-out.rc-stale{opacity:.28;filter:saturate(.3);pointer-events:none}
pg-recomp-calc .rc-head{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:8px 14px}
pg-recomp-calc .rc-eyebrow{margin:0;font-size:13px;font-weight:650;letter-spacing:.01em;color:var(--rc-accent)}
pg-recomp-calc .rc-fit{display:inline-flex;align-items:center;gap:8px;margin:0;height:30px;padding:0 13px 0 11px;border-radius:999px;background:var(--rc-fill);font-size:13.5px}
pg-recomp-calc .rc-fit-dots{display:inline-flex;gap:3px}
pg-recomp-calc .rc-fit-dots i{width:6px;height:14px;border-radius:3px;background:var(--rc-line)}
pg-recomp-calc .rc-fit[data-level="1"] .rc-fit-dots i:nth-child(-n+1),pg-recomp-calc .rc-fit[data-level="2"] .rc-fit-dots i:nth-child(-n+2),pg-recomp-calc .rc-fit[data-level="3"] .rc-fit-dots i{background:var(--rc-orange)}
pg-recomp-calc .rc-fit-text{margin:10px 0 18px;font-size:15px;color:var(--rc-muted);text-wrap:pretty}
pg-recomp-calc .rc-tiles{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}
pg-recomp-calc .rc-tile{display:flex;flex-direction:column;gap:2px;min-width:0;padding:14px 14px 12px;border-radius:18px;background:var(--rc-panel)}
pg-recomp-calc .rc-tile span{font-size:13px;font-weight:600;color:var(--rc-muted)}
pg-recomp-calc .rc-tile b{font-size:clamp(24px,3.2vw,32px);line-height:1.1;font-weight:700;letter-spacing:-.025em;font-variant-numeric:tabular-nums;white-space:nowrap}
pg-recomp-calc .rc-tile small{font-size:12.5px;color:var(--rc-muted)}
pg-recomp-calc .rc-tile-train b{background:linear-gradient(100deg,#ff9f3f,#ff6a1f 60%,#ff4f6d);-webkit-background-clip:text;background-clip:text;color:transparent}
@container (max-width:430px){pg-recomp-calc .rc-tiles{grid-template-columns:1fr 1fr}pg-recomp-calc .rc-tiles .rc-tile:last-child{grid-column:1/-1}}
pg-recomp-calc .rc-maint{margin:14px 0 0;font-size:14px;line-height:1.5;color:var(--rc-muted)}
pg-recomp-calc .rc-maint b{color:var(--rc-ink);font-weight:650}
pg-recomp-calc .rc-flag{color:var(--rc-accent);font-weight:600}
pg-recomp-calc .rc-macros{margin:14px 0 0;border-radius:16px;background:var(--rc-panel)}
pg-recomp-calc .rc-macros summary{display:flex;align-items:center;justify-content:space-between;min-height:44px;padding:0 16px;font-size:14.5px;font-weight:620;cursor:pointer;list-style:none;border-radius:16px}
pg-recomp-calc .rc-macros summary::-webkit-details-marker{display:none}
pg-recomp-calc .rc-macros summary::after{content:"";width:7px;height:7px;margin-top:-4px;border:solid var(--rc-muted);border-width:0 2px 2px 0;transform:rotate(45deg);transition:transform .25s var(--rc-ease)}
pg-recomp-calc .rc-macros[open] summary::after{transform:rotate(-135deg);margin-top:4px}
pg-recomp-calc .rc-macros table{width:calc(100% - 24px);margin:0 12px;border-collapse:collapse;font-size:14.5px;font-variant-numeric:tabular-nums}
pg-recomp-calc .rc-macros th,pg-recomp-calc .rc-macros td{padding:8px 6px;text-align:right;border-top:1px solid var(--rc-line)}
pg-recomp-calc .rc-macros thead th{border-top:0;font-size:12.5px;color:var(--rc-muted);font-weight:600}
pg-recomp-calc .rc-macros tbody th{text-align:left;font-weight:600}
pg-recomp-calc .rc-small{margin:8px 0 0;font-size:12.5px;line-height:1.4;color:var(--rc-muted)}
pg-recomp-calc .rc-macros .rc-small{padding:0 16px 14px}

/* Chart */
pg-recomp-calc .rc-chart-wrap{margin-top:22px}
pg-recomp-calc .rc-chart-head{display:flex;flex-wrap:wrap;align-items:baseline;justify-content:space-between;gap:6px 16px;margin-bottom:8px}
pg-recomp-calc .rc-ui .rc-chart-title{margin:0;font-size:17px;font-weight:680;letter-spacing:-.015em}
pg-recomp-calc .rc-legend{display:flex;flex-wrap:wrap;gap:4px 14px;margin:0;padding:0;list-style:none;font-size:12.5px;color:var(--rc-muted)}
pg-recomp-calc .rc-legend li{display:inline-flex;align-items:center;gap:6px;margin:0;padding:0}
pg-recomp-calc .rc-legend li::before{display:none}
pg-recomp-calc .rc-legend i{width:14px;height:3px;border-radius:2px}
pg-recomp-calc .lg-scale i{background:var(--rc-scale)}pg-recomp-calc .lg-fat i{background:var(--rc-fat)}pg-recomp-calc .lg-lean i{background:var(--rc-lean)}
pg-recomp-calc .lg-dots i{width:6px;height:6px;border-radius:50%;background:var(--rc-dot)}
pg-recomp-calc .rc-plot{position:relative;width:100%;height:280px;touch-action:pan-y;cursor:crosshair;border-radius:10px}
pg-recomp-calc .rc-svg{position:absolute;inset:0;display:block;overflow:visible}
pg-recomp-calc .rc-grid{stroke:var(--rc-line);stroke-width:1}
pg-recomp-calc .rc-zero{stroke:var(--rc-muted);stroke-opacity:.55;stroke-width:1;stroke-dasharray:3 4}
pg-recomp-calc .rc-ylab,pg-recomp-calc .rc-xlab{fill:var(--rc-muted);font-size:11.5px;font-variant-numeric:tabular-nums}
pg-recomp-calc .rc-chart-unit{font-size:14px;font-weight:500;color:var(--rc-muted)}
pg-recomp-calc .rc-check{fill:var(--rc-orange)}
pg-recomp-calc .rc-band{stroke:none}
pg-recomp-calc .rc-band-fat{fill:var(--rc-fat);fill-opacity:.16}
pg-recomp-calc .rc-band-lean{fill:var(--rc-lean);fill-opacity:.2}
pg-recomp-calc .rc-band-scale{fill:var(--rc-scale);fill-opacity:.07}
pg-recomp-calc .rc-dots circle{fill:var(--rc-dot)}
pg-recomp-calc .rc-line{fill:none;stroke-width:2.5;stroke-linecap:round;stroke-linejoin:round}
pg-recomp-calc .rc-line-fat{stroke:var(--rc-fat)}pg-recomp-calc .rc-line-lean{stroke:var(--rc-lean)}pg-recomp-calc .rc-line-scale{stroke:var(--rc-scale);stroke-width:3}
pg-recomp-calc .rc-cursor{stroke:var(--rc-ink);stroke-opacity:.35;stroke-width:1}
pg-recomp-calc .rc-tip{position:absolute;top:6px;left:0;display:flex;flex-direction:column;gap:1px;padding:8px 12px;border-radius:12px;font-size:12.5px;line-height:1.4;white-space:nowrap;pointer-events:none;
  background:var(--rc-card);box-shadow:0 0 0 1px var(--rc-line),0 8px 24px -8px rgba(0,0,0,.25);opacity:0;transition:opacity .15s;font-variant-numeric:tabular-nums}
pg-recomp-calc .rc-tip.on{opacity:1}
pg-recomp-calc .rc-tip b{font-size:13px}
pg-recomp-calc .rc-tip span{display:flex;align-items:center;gap:6px;color:var(--rc-muted)}
pg-recomp-calc .rc-tip i{width:8px;height:8px;border-radius:50%}
pg-recomp-calc .t-scale{background:var(--rc-scale)}pg-recomp-calc .t-fat{background:var(--rc-fat)}pg-recomp-calc .t-lean{background:var(--rc-lean)}
pg-recomp-calc .rc-readout{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);margin:0}
pg-recomp-calc .rc-chart-note{margin-top:6px}

/* Summary + tracking */
pg-recomp-calc .rc-sum{margin-top:18px;padding:16px;border-radius:18px;background:var(--rc-panel)}
pg-recomp-calc .rc-sum-title{margin:0 0 10px;font-size:14px;font-weight:650}
pg-recomp-calc .rc-sum dl{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:12px;margin:0}
pg-recomp-calc .rc-sum dl>div{min-width:0}
pg-recomp-calc .rc-sum dt{font-size:12.5px;font-weight:600;color:var(--rc-muted)}
pg-recomp-calc .rc-sum dd{margin:2px 0 0;font-size:15px;font-weight:650;font-variant-numeric:tabular-nums;line-height:1.3}
pg-recomp-calc .rc-sum dd small{display:block;font-size:11.5px;font-weight:500;color:var(--rc-muted)}
pg-recomp-calc .rc-sum-scale dd{color:var(--rc-ink)}
@container (max-width:620px){pg-recomp-calc .rc-sum dl{grid-template-columns:1fr 1fr}}
pg-recomp-calc .rc-track{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:8px;margin:12px 0 0;padding:0;list-style:none;counter-reset:none}
pg-recomp-calc .rc-track li{position:relative;margin:0;padding:10px 0 0 0;font-size:12.5px;line-height:1.35;color:var(--rc-muted);border-top:2px solid var(--rc-line)}
pg-recomp-calc .rc-track li::before{content:"";position:absolute;left:0;top:-6px;width:10px;height:10px;border-radius:50%;background:var(--rc-orange);box-shadow:0 0 0 3px var(--rc-card)}
pg-recomp-calc .rc-track b{display:block;color:var(--rc-ink);font-size:13px}
@container (max-width:460px){pg-recomp-calc .rc-track{grid-template-columns:1fr 1fr;row-gap:14px}}
pg-recomp-calc .rc-track-title{margin:22px 0 0;font-size:14px;font-weight:650}
pg-recomp-calc .rc-actions{display:flex;flex-wrap:wrap;align-items:center;gap:8px 14px;margin-top:18px}
pg-recomp-calc .rc-ui .rc-share{display:inline-flex;align-items:center;height:38px;padding:0 16px;border-radius:999px;font-size:14px;font-weight:600;background:var(--rc-fill);transition:background .2s,transform .2s var(--rc-ease)}
pg-recomp-calc .rc-ui .rc-share:hover{background:var(--rc-line)}
pg-recomp-calc .rc-ui .rc-share:active{transform:scale(.96)}
pg-recomp-calc .rc-status{font-size:12.5px;color:var(--rc-muted)}

@media (prefers-reduced-motion:reduce){pg-recomp-calc *{transition:none!important}}